THE BEST ACNE PRODUCT FOR TEENS

Acne products have been keeping companies rich for years and if there was the best acne product there wouldn’t be so many on the market all promising to cure acne.

Is there a magic fix to acne?

We all want a “magic” fix because it is easier that way, but sometimes we just need to look at ourselves from the inside out. Or maybe I should say the outside in.

Imagine a river that runs through a village.  The environment is pristine and the water clean. Unfortunately, a farmer moves in and uses his fertilizers and after a time the river changes.  The river begins to die and the fish die along with it. It still flows, but it is polluted.

Our bodies are just like the river and if we poison them, over time it shows. We poison our bodies in the foods we eat, drinks we consume and even with the air we breathe, smoking and drinking alcohol.

Healing our bodies with good foods should be the first “best acne product for teens” you try.  It’s something you can take on board and take charge off.

Acne and gut health

Gut Health –is fast becoming a “buzz word” as more and more people learn about the importance of good gut health.  In fact, having good gut health is paramount to good health.

How do we get good gut health?

• Eat more fiber – but remember not all fibers are the same.  Insoluble, soluble and resistant starch
• Cut out processed foods (at least try)
• No more sugary drinks – replace with water
• Probiotics – to be taken every day.  This will ensure the “good bacteria” are added to your gut.  However, it is important they are taken every day, not on an ad hoc basis

Probiotics are the bacteria (the live bacteria) that we need in our guts.  Just introducing them into your daily diet will improve your overall health and hopefully give your body a kick start in kicking the acne habit.   

All this talk about good gut health – what does this have to do with acne?

Problems with our digestive system cause many medical conditions and the health of our gut determine what we absorb into our systems.   We feed our body with good and bad foods which are taken into the gut or digestive system.  From here our body makes the most of what we put into it.  If we are putting bad stuff in we will see the results.

However, if we are eating great food but our digestive system is not working in our favor then the nutrients we need are not going to get to where they should go.

Love your gut and treat it with respect and you might find you don’t need any of the best acne products.

Kathie Baker – www.acneohno.com